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Essay on Stress: It’s Meaning, Effects and Coping with Stress

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❶However, excess level of stress is undoubtedly harmful.

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Home stress consists of family, finances, car trouble, and appliances breaking. Budgeting finances helps cope with stress. When having disagreements calling family meetings and gatherings to discuss issues. More than one vehicle relieves stress. Home stress can also consist of kids being in a single parent home. What are some ways we cope with home stress? A family therapist can help. Studying for a test or writing an essay causes stress. Doing homework and working on class presentations play a major role also.

For instance, college students are up late nights studying, researching papers on various topics, and practicing speeches in the mirror. How can we cope with this? To cope with stress a little easier you can have a study partner, ask for help, and going the extra mile to do a presentation Adults and children deal with stress in their lives. While some seek attention for it, some cope with it on their own. Life challenges and experiences help us cope with different changes if it takes place at home, school, or work.

What steps do we take? Who do we reach out to? Home Essays Coping with Stress. More so, the reaction towards a stressful event is correlated with peoples varying coping skills. But most often than not people tend to entertain or dwell on events that are considered threatening thus the occurrence of stress. Most people say that they are stressed because they are overworked, transferring to another school, celebrating holidays, having financial burden and others.

But the most difficult situation that a person can experience that can lead to stress is death of a love one particularly family members. Losing someone who is close and dear to you is a tough situation to experience and what it is more difficult in these kind of situations is coping with the problem.

In this case, death of a family member causes the manifestation of stress whether emotionally, psychologically or socially. The extreme effects of this type of stress on a person are having manic depression and suicidal tendencies. Response and attitude towards a stressful event are major indicators of how people will handle that particular situation. Experiencing a death in the family requires a lot of adjustment and understanding.

One can either the be in denial, accept the situation in a pessimistic point of view or embrace this tragic event and move on with life. All of these are possible reactions that a person can prefer to do in dealing with stress. The reason behind the denial response is the rejection of reality that someone have passed away. Knowing that you could never see or feel that particular someone is something that is very disheartening that often people tend to mask the situation by not accepting the reality.

Another type of response in this kind of situation is acknowledging the stressful situation but with pessimism. People usually accept the death of a family number but are stressed by their insecurities and adjustments.

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Stress is an ongoing problem that happens in everyones life. Stress is a simple term used by many people, most of the time it is misunderstood.

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Essay on Stress: It’s Meaning, Effects and Coping with Stress! Meaning: Stress is a very common problem being faced today. Every individual will experience stress in one or the other time. The term stress has many definitions, Lazarus and Folkman () have defined stress as “an internal state which can be caused by physical demands [ ].

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Unlike most editing & proofreading services, we edit for everything: grammar, spelling, punctuation, idea flow, sentence structure, & more. Get started now! Free Essay: Stress is part of our lives. We live with it, deal with it, and above all worry about it. Our way of life, the area in which we live, the.

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Dealing With Stress essaysStress is a word many people can relate to, either through school, traffic, or work. It is an everyday thing everyone has to deal with no matter who he or she might be. Ultimately, if not properly dealt with, stress may in some extreme cases, even lead to death. Stress can. - Coping with Stress Introduction Remember:stress is a normal part of life - it is only a problem when it causes long-term disruption or illness. Normal stress levels can energise and motivate us, directing our behaviour in useful ways.